Where to focus our energy in trying times


Right and wrong, contract and expand, live and die, humans tend to have a binary perspective. However, does matter exist between two points or is it in constant motion within infinite possibilities?

It’s hard to live without getting fixed beliefs. Having an opinion on anything can easily lead to being fixed and less able to see others’ point of view. Even lying, for example, is known as bad or wrong and being honest a core value of most. But lying does seem to be embedded in everything we do. We lie to ourselves, our governments keep some rat infested diatribe going on, businesses sell products based on a reality they create, parents lie to their children to encourage them to be socially acceptable…Where is the truth and where do the lies begin and end? When is lying acceptable if it helps to protect or prevent pain?

I was lucky enough to work with Bernie Shakeshaft last year who runs a popular youth work organisation, BackTrack. He’s sat in piles of meetings with eager change makers who want to support youth in their communities.  After letting everyone introduce themselves, a theme surfaced of people reiterating all the problems with the system. Bernie with eagle focus called it, ‘If we keep focusing on the problems, how are we going to find a solution?’ 

This was powerful as negative contagions could have dominated all the precious time we had together. If we get stuck in story, we can’t feel, taste, smell, see, hear new paths through.

With bushfire mayhem and impending doom on social media and news feeds, I’ve been feeling fearful, helpless and angry. I’m wanting to understand the lack of action or constructive conversation from government. I regularly pound my fist. I can feel and identify with undercurrents of outrage. But the only thing happening is debates within the story…right/wrong; climate change real/not real; coal is great/not great….

Recently on a friend’s couch sharing our feelings of hopelessness, a beautiful woman said, ‘Instead of  focusing all the time on what we don’t want; we need to focus on what we do want’.

It’s a different space- creation. It is a different energy- creating. It allows the intellect to step back and allow new ideas, heartfelt solutions, innovations and visualisations to bubble into conscious thought. Less rhetoric, less draining fear; more community, more action. It’s like we wake up and go holy my, we gotta do something with the inertia, move it. This weekend, a community group is building homes for flying foxes orphaned early in this heat, and women getting together to express themselves for a public art piece for climate change. Gratitude for the people making some music.



How to let love go?

FullSizeRender (5)How to let love go?

That heart stretch for love to grow, change, die and rebirth as we are not in control or in charge of this game of life nor the contents of another’s heart. It can be painful, it can be downright scary but it also comes with life’s richest rewards of joy, integrity, giving and acceptance. A necessary part of being alive, we must die.

Watching my darling sis go through a breakup at 30 believing she’s wasted time and a fear that she may not find another: a reminder how heartbreak can make us believe love is fragile and impermanent. We want to hold on, clam up or shut down in the face of pain. What a confusing notion as love is actually the opposite- expansive and open.

I had to stay in my heart and consciously let go. Its waves healing my holey heart. Our herd recently got smaller. Suki, a stunning bay mare with a Gaian energy came to live here two years ago. She strides out with her charismatic style, winning her quiet way into all our hearts. She is not demanding, rather strong and self sufficient. Gifted to me with a tiny unconvincing caveat (that’s how I wanted it) that her previous owner, Anna may want her back to put her in foal one day. Suki, a mother twice already, has a radar for the foals in the valley. She kept watch at calving time over the fence checking on a baby calf that mother walked away, calling out for me to come and check.

Anna facing her own heart passage as she looks upon an empty nest with her teenagers grown, asked for Suki back to have another foal. To say this was easy, it is not to let go of a family member. I could have inched my heels in and held on,  but when I tune into what Suki wants…she wants to be a mother again. She loves it, she’s born for it. I appreciate Anna for her generous spirit and kind soul. So with a stretching heart, she was collected and took her time getting on the float. Unsure exactly who was her owner and was it ok for her to go? There was this moment when she put her head on my chest and sent me so much love, it broke me right open.


When she got off the float at her new/old home, she was beside herself with excitement. Both her foals, now 7 year and 3 year olds were running up the fence line to see her. In the horse world, it is rare that families stay together or get to reconnect. Horses get ferried around the country and sold for sport. To be able to give this to Suki was a blessing, even if it hurt to say goodbye. I keep finding myself calling out her name and her bestie Sav has a long face.


Suki grazing with her daughter at her new digs

When I went to see her, she was clearly very happy and hardly paid me any attention. I could feel myself contract ouch, but I sat with it and realised it is not about me. Love is patient and kind, putting aside our own desires and insecurities.

It may not be for forever, hopefully dear Suke will be back walking these hills again, mothering all in her wake. Spreading her love to both Anna and me, teaching about sovereignty and respect, that we don’t own these beautiful creatures, we are their custodians and that when we see them that way, love and depth reigns.

Poem: ‘Water Bairn’


Stand on watch
Over babies
Long limbs wild hair

Feet plant ground
Broken toenail
Shown mum
Pain held on your

Tides sown
No trade worth
Honours of havin you

Soft hand in mine
Stories told
Fears shared, adventures

Watchful awake
Quiet noise
Before they are

Listening to our child within

Why is it hard to hear what’s inside of us?

We are busy, we are distracted, we are scared.

My inner child has been screaming at me to listen more, play more, dance more.


It started after taking a new job in complex mental health. Ten people (clients) live in their own units with the office next door. Upgraded to a more managerial role at the job interview, my ego puffed up whilst my gut rang out ‘Do they appear slightly desperate to you?’. Oh no, it’s just the gig or the industry I told myself shaking off unease.

Fast forward, first week involves normalised targeted abuse from my direct client. Management doing a hot potato dance as to who will take turns to sort out the latest ‘incident’ (minor assault). I’m left with grave doubts as my inner girl starts to whisper..’I don’t feel safe…’ as I act out professional.

Second week, the daily routine firms up, I sit with a client who chooses not to eat but grog and his hallucinations get worse progressively over the day. Go figure. But we follow his ISP (strategies on how to assist him with his voices and prevent self harming) sit with him and breathing deeply. I start to feel the spirits swirling around in the air. Maybe they don’t call alcohol ‘spirits’ for nothing. Trying to anchor someone in this reality when they are elsewhere feels pretty stupid and futile.  Again the little girl inside is calling out, ‘I don’t feel safe. This feels familiar- the drinking, the demons but I don’t like it. I want to feel safe’.

Third week, I trigger my client sufficiently to become the focus of her aggression as she runs headlong at me with her fist in my face. Planted to the spot I growl at her to not touch me. Friendly staff support me and shovel a EAP card (free counselling) in my hand. Adrenaline is high as I try to regain composure. But the signs are getting louder. I find myself a shell when I get home. My boys reach out to comfort me and I can hardly talk. I go to bed and have disturbing dreams.

I start to wake up. What do I want? Which side of history do I want to be on?  I want to be cultivating health and growth, and I must feel safe. At work, the word trauma is used as a knowledgable slogan..but it’s skin deep. Any real change in these people’s lives is slim. It’s a holding pattern for enabling behaviour without the framework to address underlying issues.

Next weekend, I go to a dance class. For two hours, I feel into every part of my body and move to the music. I drop sweat and stress on to the floor and feel alive again. When I close my eyes, my little girl is with me with the largest grin on her face. I hold her hands and we dance, I tell her that I am going to listen. That when she sits up and says, ‘I don’t feel safe’, I’m going to be there: boldly, lovingly, firmly making adjustments so she can breathe easy and be able to play and love.


The next day, my managers deliver the news that I will be taken off the team as they are concerned for my safety. I receive full pay for the next two weeks. A quiet comes over me, my little girl breathes out and stretches her arms into the air. Ahh, the universe works in miraculous ways, I can feel it is an act of Grace.

Trauma is a funny beast. It kind of gets into our cells unless we consciously take time to shake, release and reform new ways and choices of being in this world. Often we get attracted to relationships that live out past hurts; or we surround ourselves with energies that feel familiar in their dysfunction but are not life giving. This is what the context of this job felt like for me. There is no failure, only learning in this process and since progress isn’t always linear, we can go over ‘familiar’ territory a few times, and sometimes a bit more, until we get the clarity or insights to change our course.

Today I am creating new opportunities for work, and I’ll walk in the forest. I’ll blast up the music and have a dance with my little girl giving full expression for this luscious life. If we choose joy, it’s not selfish, it’s not childish, it’s a necessary guide to living.

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Working in mental health

Have you ever had your ankles licked at work?

That’s an experience I had at a new job this week.

At the job interview, there was a mild air of desperation as the managers upsold the more ‘senior‘ role that I was ‘much more suited‘ to than more general, part time role I was applying for. My reaction was shock and amazement as my ego sat up and stroked her hair.

Now I know why.

From the first morning of induction, we were locked in the conference room because my client was thumping the windows and swearing loudly about how much she hates me.  The next day I hear coming in at number #1 on her ‘future goals list’ is ‘Get Amy fired‘ as she eyeballs me whilst draped over reception articulating the words ‘power’ and her ‘challenge’.

This is from someone who had rapport with her previous case manager and faced with a conveyor belt of changing staff and caregivers, she is fighting hard in a pretty powerless situation.

It’s pretty intense working on the coal face of mental health. Ten clients with heavy stories and mental health diagnoses live onsite in adjoining one bedroom units. It is my job to oversee the day and troubleshoot any disagreements, disputes or episodes that may occur. Learnt at uni that emotions are contagions, now seeing it in practice, it can only be described as mercurial. Watching how the shifting sands change rapidly is a lesson for me to not get too attached to how I think things may go, and to live wholly in the every changing moment!


At handover, we sit with diagrams of coloured zones and conversations about clients ideally being in the green ‘wise mind’ zone where things are flowing and avoiding escalation to the red ‘risky’ mind where adrenalin and cortisol take over. But this same learning tool is used to educate staff on their own wiring as we aren’t immune to the waves. Every time, I cope it from my client, a staff member has been there with a knowing smile offering support, the oxytocin hit may be enough to keep me coming back tomorrow.

I did expected a challenge, but I didn’t expect to be the target of such intense behaviour. Of course, it is possible to rationalise it in terms of amygdalas; inability to emotionally regulate and don’t take anything personally but honestly, I feel like I’ve been thrown into a war zone. By lunch time on the second day, I notice I have become more desensitised.

Self care has zoomed up the list. I drive to a nearby forest on the way home forcing myself into a jog-walk spontaneously stopping to hug a wise tree elder to clear the stress and mild panic experienced that day. I can feel the cortisol spikes hoping to release them. Some of my predecessors fell to the scary burnout.


Social norms exist in another stratosphere and I’m jumpy as I’m escorted to my car in the hope that my client won’t find which one it is as property damage has happened before. I get inside and exhale. Putting all the skills to work: some laughter, some philosophy, some getting physically fit.

When we work with the horses, we demonstrate firm boundaries. Otherwise, the large animal may either mindlessly walk on top of you and/or be in a place of unease and fear at who is in fact the leader which makes them feel unsafe. It is these skills that work best with my client. With a horrific history of insecure attachment and distrust, she requires clear boundaries and crystal clear communication to build trust and feel safe. The ‘no hands on’ rule is constantly tested when she latched onto my ankle in reception refusing to let go. My horse mentor talks a lot about ‘fight, flight or freeze’ and how we have a predisposition to one of these. My client is a fighter- fierce, vocal and lightning sharp. I am a recovering fleer who now holds my ground and I’m learning to dial up when necessary. This job is going to call on me to embody these on a daily basis.

Sometimes we don’t get what we expected, but it may be just what we need. Here’s the philosophy part: walking it out to see how far I can go with it. At the moment, I’m not seeing a huge silver lining but I know there is one. I know I have choices available and that I create my own path. For now, being in the fire with a fighter is challenging, beyond my map to date. It is questioning the beliefs I hold about my self, the helping profession and wider system at play, what is enabling and empowering behaviour. Everything will be turned over and hopefully deeper truths accessed along the way.

Send me your love, I will gratefully receive it.


Healing Power of Horses

FullSizeRender (12)On a clear winter’s day, sun streaming down, I walk into the horse paddock, tired I lay down, covering my face with my hat. Spirit, a buckskin horse looks on wary at first, then comes to sniff and nudge me, ‘Are you alright?‘, assured that I am, he turns and parks his rear end to me 10 metres away.

I lay on the Earth and my tiredness falls away. I begin to rest.

Awhile later, I look around and Spirit has turned his body towards me. He is resting, his back leg chocked. I sit up and gently start to meditate. I feel Spirit walk and stand over me with his head above my head. Meanwhile, my dog comes and stretches out on my other side. I can feel layers rippling inside and around us.

Spirit’s nose began to tremble lightly as his whiskers move in all directions. A local vet/energy healer once told me this is releasing tension/energy. He is very relaxed which is unusual for him as he is often in chronic pain from a degenerative back injury. All the tension leaves my body- tight jaw and stiff shoulder evaporate as Spirit stands over me, cleaning it away.


I feel this deep peace around us. We have no physical borders. Is Spirit healing me or am I healing him? There isn’t any separation of ‘I’ or ‘Him’. It feels like an exchange. Our minds clear and non thinking.

We stay like this for half an hour or so until a truck comes bumbling down the neighbour’s drive. Spirit looks up alert, yet totally relaxed. I slowly start to come back into my body. Pat the dog leaves as the sun has heated his black coat up.

I gingerly stand up, free of tension. Spirit is in his energy ‘bubble’ connected to my own. I don’t need to touch him, I can feel him. We share thoughts telepathically. Animal communication is about sending pictures, thoughts and intentions to animals and seeing what they send back. We are doing it all the time without realising it. Indigenous trackers use these skills in hunting and tracking, calling the animals to them. We all have this ability, once we quieten the noise of internal self talk.


I walk back up the hill, Spirit wants to follow me but I turn and say no with a thought. He turns calmly and lightly canters down to his friends. He looks brighter and more energised. He is less defensive with the mares at feed time. A more calm leader rather than leading with dominant control.

I am in awe of the power of it all. What exactly? The energy within us all and all around us. So often I feeI the need to outsource these gifts, but they are within me, within all of us. It’s not the ‘thinking’ brain but the 90% subconscious part we often don’t use. Animals access it easily, waiting for us to sit still and get quiet, so they can teach us. It’s available to us any time.

Today I turn 40

IMG_8663Turn an age, turn a page

And I can say, I love who I’ve become

Behind are those angst full years of running this way and that

Desperate to escape some uneasy feeling

And now knowing, there is no knowing.

Let the good girl fall away. Who was she any way?

A mirage of expectation I no longer have to fulfil.

I have my own guide on who I am.

I welcome your different views because fixed beliefs are worth nothing.

My greying tips are an honour. I’ve earned them.

My wrinkly tummy worn as a mother’s prize. I have been lucky.

A leaf on a tree, I’m rooted to the Earth but blow in the wind

Relish in sunshine, enduring the wet

I come back to life again and again

Today I am 40

To touch my own love is to start loving the whole world.


Last of the bday party coals, a burning ember foetus


The day I got fired via text

I’ve been working for half a year at a local bulk food store. Gleaming white tubs with streak-free lids (important to use the triple cloth wipe method), the store has a fresh, city vibe for a country town. Many tourists recognise the franchise and the locals resent the franchise because it is synonymous with big business. It’s been an interesting journey since it opened, sometimes a flutter with people and other times, yawningly quiet.

The afternoon before my usual shifts, I get a ‘thanks, but no thanks’ message. It’s never jolly being let go from a job you like, but the method feels pretty brutal in its ‘I regret to inform you…effective immediately’ formality. I imagine what a teen being blindsided on the dating scene must feel like with raging hormones.  I’d come to know my boss who is of a similar age and ethos quite well, and it came as a shock. I can accept he had his reasons if only I’d got to hear them. Small business is hard, and having an employee who’s the best fit is important. But no warning or conversation felt like a face slap.

flour in a jar

Photo by Kaboompics .com on Pexels.com

My instinct was to recover and go in and speak to the boss. He looked awkward.  He was unsure if I had got his text and was instead turning up for work, apron in hand. He was smiling and shuffling feet keeping up a look of normalcy in front of the customer lurking over the dried fruit. I spot the squeaky clean doors and resist the temptation to blowfish on them.

‘I can accept you have your reasons. But does ‘my lack of contribution over the last few months to the business‘ have something to do with not spending more of my wages in the store?’, I said.

He responds with an emphatic ‘No’ (by law, you can’t be fired on those grounds).

‘Well, it was open to interpretation receiving this in a text’, I say.

It is said that a mere 7% of content is communicated through this heavily used method. The remaining 93% is conveyed through body language (58%); and vocal tone, pitch and emphasis (35%) according to UCLA Professor Albert Mehrabian. Texting has become a rouse for the old phone call and misunderstanding potential is huge.

I say my peace and realise I’m not going to get anything more from the conversation or the relationship. I walk out and spot a friend’s car and sit in the sunshine by it. I call her to ask if she could sit with me for a minute. She’s coming out of the supermarket. I share and she soothes my nerves. Within minutes, I feel back in my body. I’m proud of myself for getting the closure that I needed.

The allure of texting is everywhere and is useful for dates, times, facts and quick liners. It’s not too hard to misconstrue a gif of puppy dog doing a lap dance…or is it? However, relationships are tricky enough without using them for the big guns. We can never know what another is thinking or how they will respond, that’s why in person or over the phone relays so much more, ie. 93%. People can feel heard and understood. It builds relationships even if the news we have to share may not be positive.

What’s in store for me now? It’s tap, tap back on the job hunt, I’m eager to create the next page. What are your thoughts on the whole text/call thing? Anyone had a similar experience via the ol’ text?

photography of people using smartphones

Photo by rawpixel.com on Pexels.com

What else is possible?


Under mud brick and timber beams, we have a toast for a long awaited event, the sale of this rustic and romantic house of a friend. Over the afternoon, women gather under an alcove and get down to the business of chat. But it’s not chit-chat.

A beautiful theatrical blonde moves over the space posing a question, ‘How hard is it to have 3 relationships in one?  I mean you have a business relationship with your partner here…. then you’re meant to have a romantic relationship over there…and then there are the kids’.

A few knowing nods as we take in this clear delineation. It sounds so practical and pragmatic, not in the least bit reckless or exciting.

A redhead with black spectacles quips ‘It’s all too hard: I keep it simple: there is business and there is the kids’.

Most of us laugh because it is true, but it’s also sad.

A beautifully serene lady looks perplexed, ‘But if you don’t have romance, the whole relationship crumbles. You don’t have anything left’.

The rest of us give an eye roll or a nervous chuckle. She is the happily remarried of us who now co-parents with her ex. She admits that she and her man get every second week together kid-free.

‘So let’s separate!’ I blurt. Giggles and laughs.

Is this the easy answer? We hear the grubby reality of having a frustrated son in tears not wanting to live between two houses. He just wants it to be easy.

‘But trying to keep a relationship alive after more than a decade (some are close to two decades) is bloody hard. I mean we change over that time and to stay connected in that change…’ My voice travels off.

‘Yeah..err..’, the others chorus.

‘We’re thinking about couples counselling’, I admit.

Another responds, ‘Yes we thought of that, but how to find the time?’

More laughter. I think to myself aren’t we all just getting by, doing the best we can and all that. How many cliches are there to describe coping?


Back to the redhead with kind eyes who shares, ‘Even on those rare date dates, all I want to do is sleep, I’m so f$%kin tired of doing it all. Sometimes I’ll do some laundry…’

The lady happily married, looks over in wonder and concern.

I find myself running on, ‘ How do I wake up and be honest that my relationship is suffering, but at the same time a big part of me wants to stay numb. Isn’t pretending ok? I mean I don’t have to feel too much or even better actually do anything. If I just hold this position maybe it will all blow over’.

This lady gives me her ear, she’s a counsellor for a living. Sorry no day off,  I keep my download going.

‘I mean this question of to stay or go. It’s not black/white like a bloody piano.. I mean.. it is a yes, until it is a no. And if it it not a no, then it is yes. Confusing much…!?’

I’m a bit wild eyed as clicks go off in my brain. I realise if we wanna be seen, I mean really seen by our partner, we gotta actually get clear on what we want. Call it, as my friend says. Greet the elephant in the room, so we have a chat with it.

And obviously, it takes two willing parties. No one needs to bother with a fence post.

Later, I get my training wheels out with my partner. It always feels the same- a bit wobbly at the start as I kick off but slowly gains momentum.

‘I’ve realised that you can’t get me if I don’t actually share what’s going on for me. Sometimes when I’m aggressive, I’m actually afraid. It’s easier to be snappy than actually admit I’m going through stuff’.

Hmmm, he is looking at me taking it in, ‘Yeah’. Good sign.

‘And this whole fighting thing isn’t working. Just like the whole faking it until we make it relationship thing doesn’t work unless we’re after a life of denying our pleasure and ultimately joy.. .’

‘Fuck no’, he says.

We talk, and this funny thing happens by focusing on my own needs, he can focus on his and we are both heard. Anything less is dancing with codependency. That grim reaper of joy that I fall into far too often.

Afterwards I notice how I feel richer, lighter and happier. No resolutions or debates were required, just showing up where I’m at in my own story.

‘What else is possible?’ I ask, and feel tingly delicious.


Photo by Jhonis Martins from Pexels


Time Travel ~ a poem

Plane travel
Sliding doors unravel
Which reality am I in?
2019 or 1987

I am a child
Going on an aeroplane
Daddy said he’d come but
He’s let me down again.

‘Go be a big girl’, he says
As he waves me goodbye.
I’m on a jumbo jet
Heading home alone.

Stopover from Disneyland
Dumbo in my arms
Stranger couple meets me
They hold my bags
Not my hand

They say they are friends
Though I don’t know their name
I hold myself tight
Possibly say things are alright

Though inside I am crying
Daddy is not around
And he is nowhere to be found
I am daddy’s little girl

~ By Amy Wilson

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