Path of the mother

This year my youngest child went off to high school, and overnight he’s taller, stronger and more independent. All the qualities we hope to see in our offspring, and endeavour to foster as they walk the passage into adulthood. I’m happy yet there are bittersweet moments because as a parent I’m standing on one side of the door as they walk through into the world of tomorrow, I’m left behind. Their bedroom doors remain closed more often, the amount of physical affection reduced as they learn to regulate better and their peers are the place for more talk rather than mum and dad. As it should be, yet my heart strings tug for what was before, and the stark realisation that it won’t be repeated again. I will not bear any more children, I will not be sleep deprived either or drive heavy machinery under the influence of such dangerously little rest. Still the reality is like a splinter in my heart, and some moments tears well up spontaneously pinching me to be aware of the time we do have together. This time takes on an almost sacred glow: the spontaneous cuddles in the kitchen, ‘I love you mum’ phrases and time spent taxiing them around when they are a captive audience.

Was it always like this? Definitely not. Those early years, I was endlessly daydreaming of all the things I wanted to do or was going to do or missing out on. Now paradoxically, I have more time to do these things. It’s funny how we value things when we see the end of something. Thankfully we are not immortal.

A dear friend made the point recently that grieving is loving, it’s the same thing. I’ve been this process of micro moments of grief during parenthood. Grieving when they no longer want your company and simultaneously being happy for them as they go out into the wide world with eyes full of wonder and excitement. I watch my capacity to hold all my feelings. My belly jumps for them as they descend into their firsts- love, fight, peer exclusion, challenge; and at the same time my heart explodes with the love and hope for them to endure it all. This visceral feeling in my chest hits me as I am driving along a country road. My heart wooshes out of my chest seeking out my sons where ever they may be, silently and surely surrounding them with a mother’s love and protection that knows no end.

The way of a parent is to get comfortable with loving fiercely, a love that would rip heads off should someone have harmed my baby, but as they grow, the love is still as deep, but it is not healthy to interfere or fight their battles, in fact it is downright dysfunctional. So instead I must find a place to allow my love to run its course, and tend a garden dedicated to this love. My relationships with women at similar stages in their motherhood journey have become fruitful as we share the commonality of grief and change. I’m learning respectful distance allowing my sons space to come to me when they need on their terms.

As a prepare for this next phase, I am regularly allowing my grief its freedom and voice, to avoid damming it up and turning into resentment, which is basically unprocessed emotion. Resentment surely not, no way. My thoughts wander to the mother in law’s tongue, or otherwise known as the snake plant. How did our society name a plant as such? Coincidence? My hunch is that mothers feel deeply and unless we find a healthy release, these emotions can warp into all kinds of bitterness. There is no way I want to be that kind of mother in law, let alone elder or role model.

So you’ll find me, writing it out and spending this renewed free time feeding my soul’s needs. Dancing the ouchy bits and joy, two sides of the same coin, and by golly the joy when I see glimpses of the men my children will become. Thank you life for granting me this privilege to be their mother, and its gifts of pain and pleasure to experience. I pray keep them safe, but as life shows us all the road we must travel, they will need to stumble in order to grow, and feel pain in order to love. The great paradox, and I will be quietly here should they ever want or need me.

The Crows Nest

Crows surround us in the valley. Their distinct caw is heard upon waking and through out the day. A murder moves from the top hill to the larger Bunyas in the lower plateaus from morning to night.

They are here, watching and supporting.

Sometimes my awareness of them drops away and I don’t notice them for weeks. Much like a yoga practice slips off the agenda. But instinctively, it returns as I sit here tapping, I can hear their call.

Midnight blue-black feathers, the colour of the Void, the beginning of creation, the space of no-time, it is believed they simultaneously see past, present and futures fates. If we can learn to walk our truth, our personal integrity, keep our word, honour ourselves, respect all beings, we can balance the three fates, and move towards eradicating karma. Crow has the potential to guide us in our lives towards a clean death, which means remembering our past life as we enter the next. This was written in an animal communication book I own and often reference upon noticing new life on the land.

Maybe we can actually shape shift our lives into a new reality. Our actions and thoughts make up the minutiae and maybe, it pays to be aware of what we say and do. We all know this on some deeper level, the energetic nightmare that can be created from living unconsciously.

The magpie larks are back in the garden as well. We’ve had the male stay on all winter as he flies on to the bike rack and has conversations with himself in the kitchen window It’s gorgeous to see his wifey is back and they’re busy nesting. Nature at its rawness, last season the crows ate their eggs. Then the Currawongs came in and built two nests in the towering Fig, and shooed the crows away temporarily. Though a year later, the crows have kicked out the currawongs whose bell whistle has been absent for a few weeks now.

I don’t claim to be sure of anything these days but being in Nature helps to calm my nervous system long enough to realise that it goes on like it always has, regardless of human’s need to control and debate.

I hope we can all find some Nature space nearby to rest in.

Being creative, what is that?

What is creativity?

creativity/ noun

  1. the use of imagination or original ideas to create something; inventiveness.

Somehow I got this idea that creativity was something elusive or external to us when in fact it is as natural as breathing. I developed the belief that it was something others had in spades and I only had sloppy seconds.

Where do these beliefs come from and become ingrained?

I remember hearing self depreciating comments from family members.

“Oh no, I can’t draw. I haven’t got a creative bone in my body!”


Witnessing her stage fright and possible fears of looking stupid, failing or being made fun of, if her stick figures were disproportionate or wonky. We pick up these messaging early in school or society and carry them around like dead weight. I internalised it and shied away from art at high school.

Do we feel vulnerable and risk being exposed by creative pursuits? This idea perpetuated that you are either creative or you aren’t.

Quite a tragic thought to imagine lots of little repressed Salvador Dali’s, cut short by intruding creative predators. It seems that we are not alone in our internal critics, it comes with the human psyche. Dr. Clarissa Pinkola Estes, esteemed storyteller and captor of fairytales in her beautiful spoken word work, ‘The Creative Fire’ speaks of this cycle, of Hades (the abductor) who whisks Persephone (the archetypal bountifully delicious maiden) into the Underworld silencing her sensitivity, joys and creativity. The silencing can occur from outside us (culture or family system), but just as powerful it happens from within. The false coach and the undermining scout that exists within our own psyche can convince us that nothing we produce will live up to our/its unreasonable standards or be adequate or more heavily that we are inadequate.

The ‘Negative Mother’ complex is coined as the malicious doubter inside us, ‘You aren’t really going to put that out there are you? You can’t give that a go. Why don’t you just give up?’

If we give this voice power it can hold our creativity hostage. Understanding this is helpful in calling out the doubters, and getting on with getting on.

Making a creative life for ourselves.

Personally it’s felt like reclamation of lost bits, forgotten corners. Recalling joyful memories of that pottery class in primary school. My mum would make the biggest fuss over the little muddy creatures I’d gently corral home. She’s kept all the watercolours we did together when I was four, and she was going through a dark divorce. In the mountains of memorabilia collected when she recently moved house, these bright yet faded treasures stood out. They were symbols of hope and support from a parent who matters most.

Our creativity is like a small innocent playful child unsullied by the drudgery of rationality and realism. And we need to protect it like one. Keep it well fed with round bellies and sun-kissed skin from digging moats in the sand.

Too often we’re forced to grow up and lose that creative playful essence. Our heart gets ruled by our head. Quite by accident you can wake up one day and realise you’ll all grown up. The lucky ones are those that retain this connection with their playful child which is also a direct line to their creativity.

It’s never too late. I’m grabbing hold of my miss-chief and letting her lead me into delight.

Girl in board shorts circa 1983 Armidale

How to develop your intuition

It can be tricky to follow our intuition even hear it above the buzz of our days. I found it really needed to shout, knock me over the head, and speak in an undeniable voice in the past. But these days after practice, it is much easier to catch the gems and recognise them as they come in.

When I was in first year uni I use to notice this car on campus. I memorised its numberplate, not really knowing why. About a month later, a last minute timetable clash meant class changes, I snuck in the back of the tutorial and sat down. I immediately got this full body sensation, tingling all over. I remember feeling hot, a rush to my head. Something like love at first sight. The brown curly haired guy next to me turned into my first love, a relationship that lasted several years and he was the owner of the car, previously mentioned.
These coincidences are known as serendipitous events where you often remember things in hindsight, like pieces in a puzzle they seem to make sense later. With practice, we can live in a more aware state, open to signs as they arise in real time. By fostering an active relationship with our intuition, we can learn to recognise the body niggles and whispers when they come up. 

What is intuition?

It is described as a receptive state that allows for knowing or instincts without conscious reasoning. Conscious reasoning is the other voice, the one that questions, challenges, picks apart and analyses. All necessary tools for our survival and functioning in day to day life. However, this mode derived from the head and the intellect are only part of the picture.

On my fortieth birthday, I decided to sit in a plant ceremony within a supportive environment. I was nervous as my few previous teen experiences with hallucinogens hadn't gone well (insert: I thought I was going to die. I was that person). But some deeper feeling persisted that it would actually be good medicine for me now. At the same time, I had my conscious reasoning voice telling me why it was unsafe, why did I want to challenge myself and what if something happened? All valid concerns and I said to my inner scared teenager,

Yes I hear you, we can go along and see, leave at any time, and we don’t have to partake if you feel unsafe’.

From that place, I drove to the ceremony and sat with these feelings, yet my fears receded and I felt at peace once it began. As the plant chemicals worked on my brain, large words kept coming up, firstly 'SERVANT' which related to study and intellectualising from the HEAD. The message needed interpretation much like a dream. It was clear that although I rely heavily on the intellect which deserves respect, it is also the lesser cousin to the real player, the HEART which took me across time and space, plants and animals to the Almighty interconnection of Nature and true consciousness, where the word 'MASTER' plastered across the visions. This is the home of intuition, gut feelings, joy, spontaneity, creativity, love. Of course, we use both in our decision making and it is important to do so, but the natural order was pointed out clearly. On a planetary scale, this is obvious that Nature and Space are beyond our mind's comprehension, as much as we try and catch up.

Plant medicine is a burgeoning field in mental health and healthcare. It was a life affirming experience which was helpful in identifying its value when importantly taken with reverence and safety. It remains controversial and can be risky yet there is growing use in mainstream medicine of psychedelics, such as psilocybin in dealing with end of life, terminal illness and depression. Read more about it here. National ketamine trials in Australia are underway for treatment of persistent depression at micro doses with little side effects and few altered states. The work of Doctor Gabor Mate, a renowned addiction expert and recovery is interesting to follow as he promotes alternative and new ways of thinking about the current mental health crisis and addiction.

How to connect with your intuition?

When we are more connected to our intuition and our bodies, we get in touch with our heart and deeper longings. We have more capacity to feel, love, empathise and heal. We all have the ability to develop our intuition and it can start with understanding our senses better. We are constantly processing information through our senses, such as sight, touch, hearing, smell which we use to interpret our environment and intuit messages. It could be seeing an image or picture, which may or may not always be directly interpretable or literal rather symbolic. Some people see colours, other times, we can have vivid dreams and are left to decipher its meanings over time. Another sense is clairaudience which is to hear a voice clearly like a guidance system, no you aren’t going crazy, it is more like a quiet calm wise voice. The most common feelings of intuition are gut knowing that often jolts us to course-correct to avoid that dark alley at night. We get body sensations, such as goosebumps or ‘knowing something in our bones’, maybe like when we fall in love. Our body whispers to us regularly we just need our mind to be quiet enough to hear it. Lastly, there can be times called claircognizance when we blurt something out without our logical brain being involved!

 I asked my new boss at my first corporate job if she was pregnant without censoring, and she gasped, 'How did you know? I haven't told anyone'.

The more time we spend noticing our bodies and environments, we can grow our intuition. It takes time and practice to quieten our mind, so we can listen to our heart. Time spent meditating, outdoors in Nature, unplugged, pursuing creative projects (how do artists create amazing art? using their intuition of course!) and somatic body therapies all help to develop this ability that we all possess. I love to hear stories of where our intuition has lead us, to places and peoples when following one’s ‘nose’ and intuitive feel, especially useful when travelling. I decided to move the whole family to Cambodia based on a strong intuitive message, which was one of the hardest and enlightening experiences to date. I recognise the privilege I have had to be able to follow these whispers.

We all have examples of following our intuition. The more time we connect with our heart, not as a lofty new-agey ideal, but as a conscious practice of letting the voice of reason recede momentarily, we can develop this new language that can lead to great rewards and discoveries.

Trees, Change and Island Homes

“Ovid tells the story of two immortals who came to Earth in disguise to cleanse the sickened world. No one would let them in but one old couple, Baucis and Philemon. And their reward for opening their door to strangers was to live on after death as trees—an oak and a linden—huge and gracious and intertwined. What we care for, we will grow to resemble. And what we resemble will hold us, when we are us no longer. . . .”

Richard Powers, The Overstory

By opening our hearts to strangers, the reward is we become what we love. Anyone who has travelled can relate to the delight felt when strangers help you find a hotel after arriving late at night, or offer food when you’re tired and hungry. Those times when the Lonely Planet wouldn’t cut it, and the grace of strangers helps you find your way.

This book The Overstory, opened me up to a new way of seeing trees. How god damn generous they are, and how humans can be influenced by them. How the author himself, left a steady teaching post at Stanford after a research trip to old growth forest had him feeling better than ever before, and saw him move to the mountains.

‘Let me sing to you now, about how people turn into other things’

I did an energy course a few years back, which talked about energy as the ‘current that animates us’. I realise that the blindspots I had at the time now make more sense. I feel this shows how slowly we become the new ideas we introduce. This is both liberating and alarming, the power of metamorphosis and we can see how dangerous ideas can actually be, they take on a form and become reality.

Another way of describing this is ‘intention‘. We set an intention for an action or outcome, practice it as real and thus it becomes our reality. Is this super power stuff?

Maybe this was once mumbo/jumbo or at least removed from conscious belief, but in today’s world of pandemic and global politics, we can see the power in polarising beliefs and misinformation (although exactly what is truth is always a matter of perspective on some level, and thus becomes someone’s reality). How quickly algorithms feed into confirmation bias and fuel the obsessions, hates, biases and passions of our pattern seeking minds. Add a pandemic and genuinely fearful scenarios, and we have skyrocketing paranoia, conspiracy theories and hoarding, all symptomatic of declining mental health. It feels like a whole new world, that’s why 1984 and A Brave New World were being sold on display in the local gift shop over these holidays.

It’s enough to want to check out for awhile.. It reminds me of the resigned automated British voice of my son’s Bop-it toy, which after a minute of no one pushing buttons, says ‘I think I’ll switch off for awhile’.

Except all we do as a species now is switch on our devices, in an attempt to numb out and distract ourselves from any unpleasant thoughts about our impending doom. Gord, it’s got serious all of a sudden. Why don’t we just chill out? Shop? Spend? Socialise?

Some things are harder to do in a pandemic, others as easy as swiping.

We recently visited my brother on Norfolk Island which in many ways is a microcosm of our larger world. He works in waste management and it’s a juggling act on an island with limited budget and options. Located about 1, 470 km equidistant between Australia and New Zealand, a resilient, isolated, fiercely independent population originating from mutineers off the Bounty and a dozen Tahitian women (plus six men) they kidnapped afterwards. Nine mutineers left the Tahitian islands to hide from persecution from the Crown and in 1790 started their own colony on the very steep and small Pitcairn Island, two miles squared cited as the most remote community in the world. Within 3 years, in-fighting saw only one mutineer left. Rumour has it the women orchestrated this leaving a man to chop the wood. The community was found in 1808 when an American whaling vessel stumbled across this tiny island.

Meanwhile Norfolk Island had been discovered by Captain Cook in 1774, who described it as a useful island of mast shaped pines and flax, great for sails. It became a British settlement in 1788 and briefly became Sydney’s ‘food bowl’. It later became a penal colony associated with the likes Port Arthur. Sandstone buildings still stand today built by convicts, along with roads and water systems. By 1850s, the island was abandoned due to its isolation, and a particularly treacherous port that has claimed many ships, including the flagship of the first fleet, the Sirius in 1790.

Meanwhile over on Pitcairn, the breeding program continued and the island was now overpopulated facing starvation. Queen Elizabeth offered more land on the now abandoned Norfolk Island. 196 Pitcairners arrived by boat in 1856 who are the descendants of the current Islanders. These family groups were given their own 26 acre lots to build houses and farms. Norfolk is now largely cleared for farms, and grows most of its own fruit and vegetables, which is an asset instead of relying on air and ship deliveries which are costly and delayed at times. Killing your own beast is common and a family can live off the meat for a year.

It is a step back in time to a simpler life. Yet it is not without its challenges as the politics of joining Australia was fiercely debated and divided the community. The island was self governed until 2015 when the pot ran dry after taxes were never paid. The bailout by the Australian government was necessary and brought much needed services to the island, especially Medicare. When Covid struck, many businesses were entitled to government support for the first time in their history. Yet a tent embassy exists outside Government House still in denial about the Australian presence although its numbers have dwindled to single digits over the years.

Why are we so resistance to change even in the face of rational potential? I guess our emotions and sentimentality come into play. Norfolk Islanders passionate about their heritage and individuality, do not want to lose that within a larger big brother British colony of Australia.

My brother is trying to influence recycling policies, to replace the archaic incineration, and simple ‘roll rubbish off the cliff into the ocean’ practices. Again, change seems to be daunting, and humans reticent even in the face of science. Climate deniers exist, budgets can’t be stretched and are needed for telecommunications and upgrading the airstrip. He has had some wins though with importing recycling machines. Progress is happening, yet spending a week with this environmental engineer, who recognises the dire need for water storage on a porous island where dams don’t hold water, a war on water is a real possibility. On a global scale, as the world gets hotter and drier, less rainfall, trees cut down, populations grow, we can all do the maths.

Again, this is a tough pill to swallow. It’s easier to check out (distraction) and look elsewhere (avoidance). When the truth is hard to bear, we develop coping strategies of deflection, denial, wishful thinking and even unrealistic optimism, even leaders in policy and government do this. Climate change anxiety is now a recognisable term and our children are especially susceptible. Focusing on positive adaptive strategies that require taking action can help to reduce anxiety- what can we do at home to reduce our waste and manage our water usage. Social groups formed around important issues close to your heart (choose one or two is better, than overextending and feeling overwhelmed), balanced with good self-care to maintain healthy routines and find joy/fun in these uncertain times.

Of course, none of these things are going away, just like Covid is the new normal. Humans haven’t gotten to the apex without mastering adaptability, both physically and mentally. Such tenacity, maybe we have much more in common with the humble cockroach than we’d like to admit.

I’ve had my sometimes-closed eyes opened. I better take my own advice. A state of flux is the only constant even our cells are continually changing and regenerate every 7 to 10 years. I’m very grateful for 1) getting to go on holiday amidst lockdown, 2) spending time with cherished family and little nephew, Alexander 3) time in the truck with my brother PJ showing me every square inch of the island and 4) learning how to not look away from the hard facts, and assimilate what I can into my lifestyle to assist rather than blatant/ignorant wastage of my everyday resources. It feels precious and not as infinite as once believed.

Lessons we learn from pets

That we don’t get out of grief yet we often feel unprepared for it.

Liz Gilbert describes grief after losing her best friend and lover.

‘It’s a rip your heart out and eat it lovingly for dinner. Caress it and dance a waltz, slow. Savour the flavour of ‘willing’, drop to your knees as a humble servant when it arrives’

Liz Gilbert

I can only imagine the depth of losing a soul mate, a life partner, a child, a sibling, a parent. Yet, I have felt the loss of a beloved pet as a genuine grief within a family. After my shadow, Pat the dog died, I let myself free-fall without rationalising the experience, instead sat with all the sensations running wild. Most of it was my vibrating heart, back and front, the first sensation felt upon waking. I could feel its rivers rippling out, in a steady ache.

The tears flowed for days before he was euthanised, and I let them rise and fall. My kids got to witness and realise that death was on its way and the only way is through. I never left his side, except to toilet, and in that last day, there was a reverence to being with the pain of letting go. It hurts, yet expands, and there is relief in honouring deep emotions. It was a slow process of accepting the inevitable as it came towards us. The only thing to do open, open, open. To soften into it, instead of tensing up. 

How do we honour such a relationship? I am lost for words. It goes to our core, and then we are left feeling it, without them. I believe we can be unguarded with pet love, and in that sense it is deep and uncomplicated. Their loss is felt profoundly. The strokes, patting, companionship, memories everywhere. I was left to go to the toilet alone without my buddy there for a pat. We were so in sync, he would respond when I held my breath or got anxious. He would come over and put his snout under my arm in a bargy way, ‘C’mon be here now, stop overthinking’ was what I heard him say. 

His last breath was a gentle, long sigh. He was peaceful and content at home on his old bed, surrounded by his people on their knees touching him. It was beautiful and frightening, the finality of it. The kids were not sheltered, they now know there is no coming back. What a gift, our pets are. They give so many lessons, and most importantly an ease and insight into death. In how to grieve and how to love.   

We kept his body in the bedroom overnight and the kids could come and say further goodbyes. The stillness of him, yet also a grace that sits around for this in-between time. A saying goodbye, stroking and touching to allow our minds, hearts and bodies the time to process his loss. This was the gift we were given by taking time before the burial. It can be an all too quick methodical, although vital procedure that can be rushed in our need for completion. Yet these precious hours were what I cherish most, and what helped me heal and grow my heart.  

Humans often believe they are on a higher level than animals. Yet, I see it as we are here to learn how to do life from them. Pat surrendered to his fate with no struggle. How he loved completely and loyally, teaches me ways I can love my family better. These wise creatures find us and give our lives meaning, with much grace and patience they put up with our non-sense.

A new phase of Motherhood: What is real?

Being a mother was all I wanted to do. Babysitting younger cousins in a trail of piggy backs was enough to solidify my girlish hope. I am now a mother of two saplings, one a near teenager. I’ve learnt motherhood is a journey into bits of my own past, and a differentiation process between what is mine to impart, and what is my childrens to discover for themselves. The Covid-19 bubble saw family time redeemed as a fascinating, priceless gift of togetherness. But now we are back in the thick of high school socialisation and a new phase.

As much as I want to hold on to this day with them forever,  life is moving forward.



Humans are crazy creatures how we can invent a vivid reality with textures and smells that feels like watching Netflix. But this superpower is not always welcomed. Fear based panic derivatives set off a cortisol chain reaction in a millisecond, and we find ourselves convinced that ‘worse case scenario’ is occurring right now. My anxiety rattles me awake to the present moment, to stop some projected version of future that recklessly thrusts itself centre stage.

I follow the work of Byron Katie who discusses a process of inquiry to investigate the truths and disconnects between what we see in our mind’s eye when in a panic storm, and what is actually happening in the very moment. So often we are dreaming, of why we think Trump is an idiot, of what the world will look like for our kids or of what we will make for dinner. This is what the sages have referred to as the dream, versus being present. I am finding being a mother of a preteen who is fast becoming his own person, eager to grow up, a dynamic lesson in being present. My own fears about raising two exploratory, social men in this world: What will become of them? Will they be safe? Will they thrive? Will they get into drugs? What about when they can drive?!

The mothering, nurturance and protecting of the ducklings who are now out influenced by unknown forces. It is meant to operate that way. They will suffer. They will experience pain. The gifts of insight that we go through to develop character and knowledge.

IMG_0762 2

In this new phase of independence, may I have the grace to stand back and yet always have their back. Allow them to fall, scrap skin and bleed at times, with my heart firmly in place.  And being present AF seems my own sanity saver to avoid veering off into some dank alley of anxiety.

On my knees in humble service of this journey.

The desire for meaning makers

There can be a need to make meaning out of these strange times.

But in clutching for footholds, to normalise and tidy up the experience, we may ultimately distract ourselves from the discomfort, the messiness and the vacuum of unknowing. I find myself reaching for stimulation, escape, solace in others’ words, too often technology.

Beingness is parried about as a lifestyle choice; as a way of seeing, viewing and living. I wholeheartedly prescribe to it although I acknowledge it is not easy, even with a few tools and the fact Nature is at my back door.

I want to ‘do’ something with a space or unknown, subvert it quickly before I actually feel and submerge into it. And this is possibly what may happen before any lasting knowing or decisive change comes from this pandemic. As Toko-pa Turner writes:

 Please, let us not turn this heartbreak into something useful just yet. If we do, we will be tempted to walk in old ways. We will rely on tired words. We will make memes of ourselves. Easy, digestible phrases that fill a short term longing for solutions.

The stark difference between weeding and allowing the humus to settle and decay into richness and the sprayed quick fix method.

Yesterday I had an almighty scare with my horse. During an eye check, he stepped backwards and his back locked up, as I squirted saline, he threw his head back and blacked out. 500kg of horse swaying suspended on the slope, then toppled over somersaulting sidewards down the incline. Luckily I was placed up hill, still holding his lead, it happened so fast. He couldn’t get up and fell back still dazed. When he did get up, he shook himself off with blood dripping from his bitten tongue. My body took over, shaking to release the trapped fear of the surprise event.

This is a horse with a trauma story from neglect until animal welfare intervened. He has scars (chronic back pain from overwork) and emotional trauma (he dissociates literally leaving his body).

Trauma can be a ghost we live with, precarious and silent, dormant until it is triggered. And this pandemic has all the conditions to be followed by a wave of PTSD, especially for our northern hemisphere cousins on the frontline. It is frightening thought.


Later I notice my heart and back, energy is moving up and down. An emotional hangover from seeing the reality of death sudden and alive in the fall, my body shakes in processing. I lay down quietly feeling the rivers and streams.

I realise that this is all I have to do in this action, achievement focused world. 


Sunny day, Spirit and I

Memories of beacons who’ve buoyed me along the way, how to tune into the body and its messages. I’m reminded of how far we travel across seas to avoid our own dark depths out of fears we may never resurface to only later embrace what we once vehemently rejected. I am grateful to them and loving towards myself, holding gently. Maybe this is the way out of our collective trauma, each of us slowing down to feel our dissatisfaction and lingering long enough to grieve our loss. Once the debris has decomposed, nutrients are revealed and a path cleared for us to travel.

If I can tune into my body and its messages, I will be guided to my own meaning making.

Grief and Love

A longtime fan of Liz Gilbert and how she speaks about grief:

‘Rip your heart out and eat it lovingly for dinner

Caress it and dance a waltz…slow.

Savour the flavour of ‘willing’  and

Drop to your knees as a humble servant when it comes’

This got me inspired about love……life partnerships….marriage.

As we are all in this together, this iso thing, holed up together on this super pink moon. That in relationships you will have your heart humbled many times…that grief like falling in love… is a full body experience.

The times when you look at your lover and see rubbing points and irritations. My partner has supersonic hearing, I’m oblivious to anything but bird calls and the nattering in my head. His direct, get with the program approach whilst I have this roundabout magic with no apparent method…as we both jumble towards the same goal.

Each day brings new opportunities to drop deeper, past the inane, superfluous crap and niggles. To swing bravely into territory of joy seekers. Of loving ourselves and our created reality wholly.

His rogue grey ear hairs, my flappy neck, both of us with extra eyebrow furrows. Reminders that we still have this view, even if it’s not as shiny. This quest is not about cosmetics…. it is about time passing with your beloved. That the time is f%^kin precious, a one way street towards death.

That we don’t get out of grief, to love is to grieve. Liz after a hallowing time losing her true love to big C, sees how beautifully exquisite life is. Fark, to be half as gracious when death grief claims me…may it be possible.

As we sit with this unknown pandemic, family time stretching out in front may we embrace the moments, as anyone who has felt deep loss would give anything to experience the mundane bits once more.

afterglow art backlit birds

Photo by luizclas on

My full moon prayer in ‘self-other-community’ layout is:

May I be well. May I feel held.
May you be well. May you feel held.
May we be well. May we feel held.

Big love to all people especially those experiencing deep hardship and grief.


As Australia burns, we need to change and wake up to our Mother

In times of crisis, what happens when thoughts we tell ourselves about our lives, beliefs and who we are no longer work? Do we fight, rally and get angry? Yes especially as communities defend their homes and stand together in disbelief and terror. Do we freeze, deny and hold on tighter? Or do we surrender to a new way, a sweet word often underestimated, much like vulnerability is misunderstood for weakness.

When we soften and allow our bodies to process pain, much like a dog will vigorously shake after trauma or shock, it is felt and dealt with on the spot. Hopefully we won’t have to carry it around forever more.


A month into relocating to Cambodia, I cried for three weeks non stop. I cried rivers as my chest released white knuckled tension. That place cracked me open and I wasn’t going back into place. I’d expanded beyond the form and didn’t want to glue the pieces back again. I regularly had a dream of growing large black wings with red tips, large enough to fly.

Losing your mind can be scary but it can also be a good thing.

It doesn’t take much to see the ego driven state of the world. Governments making decisions from the head leaving the more compassionate, universal heartfelt angles behind. Pure rationality ain’t gonna work no more. The intellect is the servant not the master, contrary to what we are conditioned to believe. Our innate collective body wisdom and connection to Mother Earth: her animals, plants, rocks, rivers, oceans and all elements are the masters. 

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I recently got back from a festival where I shared healing circles with indigenous women from NE Arnhem Land. Specially sourced leaves from up north were smoked and steeped into an oily tea that we rubbed on our skin, heads and bodies. They willingly shared their knowledge as it is time for us to be together to heal. Pictured at Woodford folk festival

Maori women shared their sacred women’s haka. We vowed to respect its sanctity and not recreate it in front of others even our families, but instead use it as a way to empower ourselves into action. They told us Western women hold much power to heal Mother Earth by reconnecting with her and raising their children to do the same. In Maori, the word for womb is the same as the word for Earth. Mama Mihirangi spoke about how indigenous nature based cultures haven’t lost this, she spoke of knowing her ancestry 42 generations back. She is connected to the same mountain and rivers her grandmothers have honoured for thousands of years. I felt a pang at my lack of ancestral place, a disconnection that migration brings coupled with a loss of cultural, land based traditions. She spoke of witch hunts and I spontaneously bursted into tears, emotions choked at the injustice and the fear to be seen or different.


Later after deep breath work and dance, I lay down in meditation when my body constricted with a tightness at my throat. I felt a noose. I dry reeched multiple times, vomiting out the emotions trapped in my cellular memory. I allowed it to run, witnessed and released. My voice left clear to chant out sounds as I remembered how. My mind watched on as a tool not the driver, whilst my body held the wisdom.

Although my exact origins may be blurry, my ancestors speak of early shamanic traditions in Northern Europe, similar in ways to what I hear when I listen to indigenous stories, rituals and connection. We are being asked to wake up to her. To sing, pray, dance and respect our Mother just as our ancestors did. It is time to heal these fears, our Mother needs us to be strong, vocal, connected and receptive. Our indigenous sisters can help us remember.